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Makennasmom Antwerp, Ohio
Melissa M. Santa Clara, California
little man Leavenworth, Kansas
Hello All. I'm a 32 year old male from Leavenworth, KS. I'm 5'8" and about 210 pounds. This... More
Georgia G. redwood city, California
chasingthenow Kentucky
23. Happily married and living in Japan as an English teacher. Doing my best to stay healthy,... More

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Why Sleep Loss Can Make You Gain Belly Fat by Dr. Steven P. Medical Doctor that you see on the outsidethe presence of visceral fat (or belly fat)—not the flabby fat under the skin.... With all the news about the importance of belly fat as a risk factor for heart disease and other medical...
Weight Loss-Burn and Lose Fat For Healthy Weight Loss by Ralph S. Certified Nurse Specialist overeating, and the accumulation of belly fat and weight gain. Leptin resistance compounds the problem... and hormonal harmony has been disrupted by the fat and weight gain, only a comprehensive health program...
From Belly Fat to Belly Flat – A Book Review by Magnolia Miller Healthy Living Professional now.  But, there’s no time like the present, so here I am. I’m not sure where I ran across it, but  From Belly Fat.../weight gain connection for women during perimenopause. Women have long known when they the menopause...
There's no such thing as spot reduction, therefore losing belly fat is a matter of overall body fat... fat loss and thereby a reduction in belly fat The fastest way is two-fold-diet and exercise. Eat fiber...
When You Understand Belly Fat, You really Can Lose Waist Fat by Lucy J. Patient Expert The older we get, the harder it might seem to lose fat by dieting. Many times, weight gain is in our belly and it gets harder to take off the fat. If you have ever had somebody comment that you're getting
3 Ways to Make Belly Fat Disappear by Lucy J. Patient Expert gain: Sugar is a major cause of weight gain. The human body can convert sugar into fat deposits... as you want and you wont gain weight. Instead, you will burn fat by boosting your metabolism...
Fat Belly? Spot Reduction Doesn't Work by Dr. Gabe M. Medical Doctor What's the best exercise to get rid of belly fat? Sit-ups, crunches and other exercises..., while others who store their fat primarily in their bellies are at increased risk for heart attacks and diabetes. The "ab...
Belly fat of overweight US children ballooning by Dr. John Z. Medical Doctor girls. In addition, these groups gained more abdominal fat (or visceral fat) over time... in BMI, belly fat, and body fat over time, researchers conducted a comprehensive analysis of nationally...
Gaining Weight and Gaining Fat During Marathon Training?! by Geri C. - regardless of the amount of exercise. Of course, weight gain is good if it's muscle mass. To determine if you've gained fat or muscle, monitor your body composition (with metrics such as % fat, fat mass, lean...
Learn How To Loose Belly Fat With Diet And Exercise - Killer Tips Below by Healthy Living .. Patient Expert belly fat by creating your own diet and exercise routine. Weight loss is very simple in theory... and weight lifting can help you to burn fat and calories and help you get rid of belly fat...

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Prevention ... It is important to maintain a healthy weight. Putting on a lot of weight and following diets that caus ... » Read on
Self help ... ystic fibrosis, getting the right nutrition is vital. A healthy body weight is necessary to help you fight off infections, and i ... » Read on