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Milind K. Sunnyvale, California
middle aged Indian, with a little more than necessary around the waist line. Hoping to reduce the... More
Brian K. San Francisco, California
I am a TNT run team junkie. I've done 9 seasons with TNT's run teams as a participant, mentor and... More
hellaD Vancouver, CA
I have been a chef for 15 year and in that time I came to realize that the type of food you eat... More
Tressie F. Conroe, Texas
I am an office manager at a dental office, wife and mother of two kids. I love how I feel after... More
Rick C. Ann Arbor, Michigan

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The Return of the Fat Ankle by Mark .. Patient Expert Oh boy, you guys are in for a treat tonight - pictures of my nasty hairy inflated ankle... and chatting away when I happened to mention that while I had turned my ankle a good few times...
Female Leg Training, Stubborn Stomach Fat and Ankles by Jimmy S. Healthy Living Professional Female Leg Training,Stubborn Stomach Fat and Ankles Q:I'm stuck between a rock and a hard place...:What are your thoughts on stubborn belly fat, cortisol, and men? What have you found to be the most effective strategies...
I have it too. Have had it for years. Don't know what causes it, but it is no bother, so I live with it!
Getting Fat ... by drunkenspaniel Patient Expert Getting Fat Published 17 January 2008diets1  Comment Regular readers may remember that I lost... my ankle good and proper, got a new job and moved house, and my routine was destroyed for a while. I lost...
Ankle Sprain Prevention by Mark D. Healthy Living Professional Ankle sprains can be prevented or you can lessen the risk of ankle sprains. A bad ankle sprain or ankle ligaments tear can cause you trouble for the rest of your playing career. One major goal...
Waterbury on Why Some Fat Loss Plans Fail Miserably - and a Better Approach by Eric C. Healthy Living Professional to training more people one-on-one. In this town, it’s all about fat loss. People want to get lean and ripped... and nutrition parameters to help people burn fat in record time. I’ve also been working with a lot...
Kettlebell Daily Workout, Circuit Training for Fat Loss by Nathan D. Patient Expert This Sunday morning I felt pretty fat after drinking Guinness's while watching UFC 85 at the local establishment so I decided to do a kettlebell fat loss workout as soon as I woke up. I did an hour of mobility...
Circuit Training Workout of the Day for Fat Loss by Nathan D. Patient Expert of cycling I put together a nice fat burning circuit training workout to help me lose weight. I rarely... work, 1 hour (most people do not need nearly this much mobility work but my ankles and upper back...
Outdoor Workout for Fun and Fat Loss! by Nathan D. Patient Expert . Hills sprints really build leg and ankle power and also burn fat like a mother! Pull-ups. Once... If you want to lose weight, burn fat and finally get in shape, you need to find a way...
The Importance Of Dietary Fat Consumption In Marathon Training by Susannyny Healthy Living Professional many female runners down the road of consuming a lower-fat diet. However, research out of the University of Buffalo found a direct correlation between lower dietary fat consumption and injury in female runners...

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