The Return of the FatAnkleby
Oh boy, you guys are in for a treat tonight - pictures of my nasty hairy inflated ankle... and chatting away when I happened to mention that while I had turned my ankle a good few times...
I have it too. Have had it for years. Don't know what causes it, but it is no bother, so I live with it!
Published 17 January 2008diets1 Comment
Regular readers may remember that I lost... my ankle good and proper, got a new job and moved house, and my routine was destroyed for a while. I lost...
Ankle Sprain Preventionby
Mark D.Ankle sprains can be prevented or you can lessen the risk of ankle sprains. A bad ankle sprain or ankle ligaments tear can cause you trouble for the rest of your playing career.
One major goal...
Outdoor Workout for Fun and Fat Loss!by
. Hills sprints really build leg and ankle power and also burn fat like a mother!
If you want to lose weight, burn fat and finally get in shape, you need to find a way...