Done With The Fast, Starting The Next Dietby
On Fri I started a 3 day fast, per my doc. All I was allowed to have was a sip of lemon- lime... to take it easy but I have to bend over to put my brace on. And then it hurts to sit down and lay down...
Running Fast Makes Me Sickby
Amy and April Y.
. I never did, but I was almost there...hunched over and everything.
Ok now fast-forward to this morning. (Yes, I actually got up early... only was I on the "A" team, but I was what you might call The Coach's Pet.
Back then, I ran short and I ran fast...
Fast, fast, fastby
of those runs where you wonder if you' ll ever be fast again.
Today (Thursday), I was just going to do a slow... plateaued from all that marathon training. But then, a few of the fast guys show up, Roberto, Blair, Dave...