I tell you, something still bugs me about the fascia article I mentioned last month..., it makes it sound as if all that is needed to straighten out fascia is a slow, weighted movement...
There is a very interesting article about fascia in this month's Men's Health. It's written by Christopher McDougall, author of "Born to Run". It discusses many of the things I'm learning with Myofascial...
I finally got answer to my question on fascia. Christopher McDougall commented on the previous post. The weighted squats were an initial treatment for his injury. Then he used a combination...
, it was obvious that one topic in particular was the focus of many of the presentations I went to - FASCIA.
Fascia is very sticky and fibrous connective tissue that wraps up our bones, nerves, blood vessels...
FASCIA! - part 3by
, today we're side.
'Cause today we are going to explore the next line of fascia running... Fascia Late