I tell you, something still bugs me about the fascia article I mentioned last month..., it makes it sound as if all that is needed to straighten out fascia is a slow, weighted movement...
There is a very interesting article about fascia in this month's Men's Health. It's written by Christopher McDougall, author of "Born to Run". It discusses many of the things I'm learning with Myofascial...
I finally got answer to my question on fascia. Christopher McDougall commented on the previous post. The weighted squats were an initial treatment for his injury. Then he used a combination...
, it was obvious that one topic in particular was the focus of many of the presentations I went to - FASCIA.
Fascia is very sticky and fibrous connective tissue that wraps up our bones, nerves, blood vessels...
FASCIA! - part 3by
, today we're side.
'Cause today we are going to explore the next line of fascia running... Fascia Late
Back Spasms Caused By Fasciaby
among regular Joes as it is among celebrities and athletes. Tight fascia is one of the primary causes of back... of it. Thanks to recent headlines about Tiger Woods’ troubles with tight fascia, more people...