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during the holidays!
* Dates of Mercury Retrograde
* Full and New Moon and how to work with Moon magic
* Blessed... what i've done since thanksgiving :(
hmmm... i ran a marathon sometime early this month... 
a 2:28 at the Lake McMurtry 25K, a 10:17 at the Midnight Madness 50 mile, a 5:51 at the Full Moon 50K... last year, or maybe they just like us?
As always is the case, there was a full spread of food. Cheese... 
on my computer, airport internet, etc. etc.)
I finally arrived in Burlington, VT before midnight and made my way... of the marathon route, toward the end of the race. I knew that even though it was "flat" or "flattish," the little...
. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog... Should You Run and Walk Your Way to a Marathon? posted at Bike Swim Run.
Sara Melone presents Calorie Burn...
super?
So imagine this. It is close to midnight, there's a full moon and you are running in the Arizona desert in a 100-mile ultra marathon race. You have fresh legs and a clear mind...
expensive shoes. Not me. Give me unique running gear and I'm over the moon! And I kid you not.... Our technical running shirts are great for cross-country races, marathons, ultras or trail-running... 
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