Exercising as a familyby
Angela M. Fals, MD, FAAP
Anyone with kids knows for a fact that it is very, very hard to find time to exercise... aerobic videos at home while your child exercises with you or plays close by
Exercise with your child...
Make exercise a family thingby
You can't see me but I'm riding my side by side following my parents home from walking around the road from our house. I'm blessed that I live out in the country and can enjoy walking dirt roads still.
Momma and Dad
Vacation + Exercise = ?by
I just got home from the family vacay in the mountains. At a resort. With a spa and two pools... and still got my exercise on, despite my absence from the fully-equipped fitness room.
Hiking: We took the "local" gondola...