Q and A: Free ExerciseLogsby
I like to track my workouts but don’t know of any good online resources that are free. Do you use one?
I don’t track my workouts, and I don’t really know of any sites...
Add Workout Details With Exercisesby
of a warm-up, run, and cool-down, then log these as three separate exercises within the same workout.... Now when you add a workout, you have a few new options:
Add exercises. This is a significant enhancement...
3 Best Back Exercises Revealedby
FitBuff BrandonExercises (2)
Personal Daily WorkoutLog - Special Update - July 16, 2007 (1)
Total Mind and Body Fitness... injuries during workouts or everyday life. There are a few key exercises you should do during your workouts...
The Sledgehammer Workoutby
. They are a relatively cheap, easy way to get an effective Primal workout. Building your own exercise equipment is fun... alternative. We aren’t all DIY types, after all. It fits the general criteria for Primal workouts: natural...
Wednesday Workout Updateby
me to see how exercise makes me feel so positive about my body. The other day, in the span of a few hours... I would, all the time, view it with the healthy vibe that I get from exercise. I'm not there yet. But just knowing...