ExerciseTips - Pick your exerciseby
Do cardio. To keep healthy, do 30 minutes of cardio, most days of the week
Do strength trainingexercises. For maximum benefit, do strength training workouts at least 2 days per weekÂ
More ExerciseTips - Pick your exerciseby
Take the stairs. Get one exercise period each day by skipping the elevator
Try a variety... best for you. Trying something new can be fun!Â Â
Try cross country skiing. Its vigorous exercise that keeps...