ExerciseTips for Seniorsby
This is a guest post by Finley Crest. One of the keys to feeling better is to get in good physical shape, and stay that way. If you adopt this philosophy when you’re young, and stick to it, you’ll increase your chances of
Working to your weakest side – a Seniors fitness tipby
in my classes ”I am afraid to try this exercise because my one arm wont go that high”. I tell my students “focus....
While exercising, or more specifically stretching, working to just below the limits of your weakest (most limited...
Five Fitness Tips For Seniorsby
and the heart pumps less blood with each beat. Many seniors take this as a sign that exercise isn’t in the cards... their quality of life, so they’ve put together a list of five tips for seniors who are interested in pursuing...
Senior Dog Health Tipsby
, as any irregularities can be found early.
Signs of aging and tips to help keep your senior pet as perky as possible...
The transition from a young pup to senior canine is a slow transition...
More ExerciseTips - Pick your exerciseby
Take the stairs. Get one exercise period each day by skipping the elevator
Try a variety... best for you. Trying something new can be fun!Â Â
Try cross country skiing. Its vigorous exercise that keeps...
ExerciseTips - Pick your exerciseby
Do cardio. To keep healthy, do 30 minutes of cardio, most days of the week
Do strength training exercises. For maximum benefit, do strength training workouts at least 2 days per weekÂ