More ExerciseTips - Pick your exerciseby
Take the stairs. Get one exercise period each day by skipping the elevator
Try a variety... best for you. Trying something new can be fun!Â Â
Try cross country skiing. Its vigorous exercise that keeps...
ExerciseTips - Pick your exerciseby
Do cardio. To keep healthy, do 30 minutes of cardio, most days of the week
Do strength training exercises. For maximum benefit, do strength training workouts at least 2 days per weekÂ