ExerciseTechnique Article Series, Part 6by
The stability ball is one of the most versatile and cost effective pieces of exercise equipment. You can take it with you and do exercises at home, work or on vacation. Doing your ab crunches on the stability ball is superior...
ExerciseTechnique Article Series, Part 1by
shows correct technique. Hyperextension will compress your vertebral discs. This important exercise...
During this article series, I will concentrate on showing you how to do exercises correctly...
ExerciseTechnique Article Series, Part 12by
The Pushups On The Stability Ball exercise is superior to regular pushups because you engage many more muscles, including the critical core muscles. The exercise also helps to improve your balance...
ExerciseTechnique Article Series, Part 4by
The deadlift exercise is probably seen as a grunting, strongman contest type exercise...) The deadlift is a multi-joint exercise covering three joints with extension occuring at the hip, knee and ankle...
ExerciseTechnique Article Series, Part 11by
The Opposite Arm Opposite Leg Raise is a great core exercise with special emphasis... another. The best solution for any injury is prevention. Include this exercise in your program:
ExerciseTechnique Article Series, Part 9by
Core training is very important---actually it is the foundation for all other fitness training. "Six-pack" abdominals are a small part of the total core area. Formally called the rectus abdominis, this is the part of the