Mat Pilates Exerciseby
because I heard it offers more resistance, and honestly, I'm scared to do any matexercises...:
Great for stretching, yoga, Pilates, and floor exercises, Harbinger's Durafoam Mat is soft and pliable...
Pilates Tips - Matexercisesby
. Focus on the flow of energy through your core when you do rolling exercises.
Roll from your core... and shoulders.
Roll on the mat. Don't roll on a surface that's too hardâ€¦or too soft.