I had a few people the past month ask me for advice in using resistance bands to add variety to their workout routines and who better to turn to for advice than the man who wrote the book on Resistance Band...
So you've seen those exercisebands at the gym and on TV..., there has been a large surge in people that have chosen to use their home, with exercisebands, to do the same work...
Exercises You Should Be Doing: X-Band Box Walkby
myself, I wanted to post a quick blog.
What Is It: X-Band Box Walk
Who Did I Steal It From:Nick Tumminello, of course.
What Does It Do: Just serves as a nice and convenient progression from a regular ol’ x-band walk...