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Peter X. Scotland, UK
What's the dealio with me? Well, I used to be fat. After years of trying diet after diet,... More
jane dabah alabamacity, Alabama
haapp minneapolis, Minnesota
Just want to get into shape and maintain a healthy diet and exercise routine. I'm really bad at... More
Jennifer F. Olney, Maryland
Meredy Brownsville, Pennsylvania
I'm a registered nurse with 25 years of experience in medical/surgical and home health nursing.... More

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Diabetic Exchange Diet Plan by Romelette L. Patient Expert now I can share with her the diabetic exchange plan I found at diabeticdietsnews.com. The plan talks about the six...
Why dieting works by C.L. R. I have to say, being on a diet has been the only way I've ever lost weight. The principle behind a diet is eliminating calories through lower caloric intake and exercise. In exchange, your body...
A very informed exchange of info ... by Art D. Patient Expert A very informed exchange of information between Pruzicka, PaleoGal, and Yuneek. I share.... This would help resolve Pruzicka’s concerns about the ability to do high intensity on this high fat diet...
The Mayo Clinic Diet Journal by Krizia MissK Healthy Living Professional to a diabetic trying to track a prescribed exchange-based diet for the first time. The line-by-line entries... The Mayo Clinic Diet Journal 5 Stars...
The cult of dieting by Attrice .. Patient Expert with a diet buddy whom I was supposed to exchange phone numbers and be instantly friendly with. 3. Exploit... with a diet buddy whom I was supposed to exchange phone numbers and be instantly friendly with. 3. Exploit...
The Top 5 Foods Necessary For Your Cholesterol Lowering Diet by Healthy Living .. Patient Expert diet. You can eat lean meat or vegetables instead of fish because you will not get all the nutrients of fish in oil. Oatmeal and Oat Bran In your diet to lower cholesterol you must include soluble fiber...
Healthy Eating: Smart Foods to Follow on the Mediterranean Diet by Barbara Ficarra Registered NurseHealth Maven so common foods of the Mediterranean Diet Pyramid © 2009 Oldways Preservation & Exchange Trust... heart disease and cancer than Americans.  Research studies suggest it is the Mediterranean diet...
Intuitive Eating (A non-diet approach, Part 2) by Dr. Sari Shepphird Doctor of PhilosophyHealth Maven In my post  dated 12-09-08, I introduced many of you to the concept of a non-diet approach..., tell them which foods to eat and which to limit, and count their calories or exchanges.    If you adopt an Intuitive...
Needle exchanges won’t solve Hep C crisis but recovery will by Jason Schwartz, LMSW Healthy Living ProfessionalHealth Maven From Keith Humphreys : Needle exchange and other programs that attempt to promote safer injection rely on behavioral change. Anyone who has been on a diet knows that behavioral change is hard...
Tis The Diet After New Years When All Through The House by Karen H. Patient ExpertHealth Maven exchanges and felt after the new year ready to explode!  This holiday season for what it’s worth; I didn’t... a riot, Happy New Year to all and to all a good diet! Lanee passed this on from someone named miles...

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