Why You Should Lift and Lower Heavy Thingsby
more about research supporting the Primal principle of “lifting heavy things.” Let’s do it.
Women Won’t Look Like Men and Men Won’t Look Like Bulldogs
Before digging into the details about lifting or lowering...
How to lift the Atlas Stonesby
that radiates down to my elbows when I do any heavy lifting, which is pretty much every day. I am pretty sure... weeks later I was training properly again, but it could have been nipped in the bud before it escalated...
Vegemite Getting a Face Lift (Well, Body Lift)by
Ahh Vegemite - that sticky black stuff that Australians know and love so well (and Britons love to hate its UK cousin, Marmite) – is getting a modern ‘alteration’.
T hat’s right, because come July, our Antipodean friends wi
LiFT – Life instantly Feels Tremendousby
happiness in your life? More importantly, as a leader, is your LiFT created primarily by giving or receiving? I.e. when you think about your good times, are they a result of people or circumstances lifting...
To Lift, Or Not to Lift?by
For this years Western States I”ve decided to employ a stump grinding strategy: weight lifting. Fact is I used to lift weights regularly when I was running marathons. It helped me avoid injury from all the pounding...