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ericaedgar GREELEY, Colorado
KleinFitness Memphis, Tennessee
Welcome to Klein Fitness, where fitness is more than a hobby, it's a way of life. Setting goals... More
Elizabeth Pennsylvania
Stories of running for the rest of us Hi, I am Elizabeth. This blog is about running from... More
busy mom Eugene, Oregon
I have been a Hair Stylist for 14 years and I have seen many products come and go but the first... More
In the last five years, I have run across seven countries â?? one of them (Germany) twice.... More

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Wednesday Workout Update by Shelley B. Patient Expert !), I drank a bottle of Athlete's Honey Milk that Coach Erica had given me. About an hour later... quick. I got to run with my half homies, Julia and Erica, and it was fun to catch...
Wednesday Workout Update - 12-12-12 by Shelley B. Patient Expert bonus of being somewhat of a speed workout. Thursdays:  Run my pleasant 2 miles with Erica. We signed... only ONE hard mile. Thursdays:  Run my pleasant 2 miles with Erica. After that, the plan isSaturdays...
Wednesday Workout Update - Extra Long Run, and Road ID Winner! by Shelley B. Patient Expert . As I came to that brilliant decision, I caught up with Coach Erica, who immediately knew what I'd done (and was only laughing... all that into it. And really, the best thing that could have happened, did - in that I got to run the last couple of miles with Erica...
Wednesday Workout Update - I am TIRED! by Shelley B. Patient Expert and agreed to run with both Erica and Jenny - separately.  My calendar says 5:45 am - run with Erica 7:45...
Wednesday Workout Update by Shelley B. Patient Expert push. Tomorrow, Erica and I have 2 miles scheduled...seems to be the theme of the week!  And then, I'll run a bit with Jenny - Erica and I run easy, so another little bit should be fine.  Dribs and drabs...
Wednesday Workout Update by Shelley B. Patient Expert out of town this week, I begged Erica to step in and run with me both Tuesday and Thursday - while she's not ready to get back into running like she was, luckily she was willing - thanks, Erica!  We ran 2 miles...
Wednesday Workout Update by Shelley B. Patient Expert Erica came over to run with me, and I swear, it felt like I was floating.  Considering that the previous... what I was thinking - they are still hard!  But we did 8 of them, bam!  Thursday is another run with Erica...
Wednesday Workout Update - Lowered Expectations by Shelley B. Patient Expert .  ******************** I have to tell you about our silly cat - last Thursday, Jeff was home so he ran with Erica and I.  The route loops... miles with Erica, and then on Saturday, we'll tackle 9 miles.  NINE MILES!!!  After the beatdown...
Wednesday Workout Update by Shelley B. Patient Expert I'm mixing things up a bit with my workouts this year, and so far I'm enjoying the new additions... a different workout, which is good.  An additional bonus is that the iPad covers the readout screen...
Wednesday Workout Update by Shelley B. Patient Expert to go workout with Brad, crazy girl).  Erica and I will run our 2.6 mile loop tomorrow morning.  I love running... I've run the gamut with my workouts over the last few years, from baby stepping my way...

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