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Coffee Culture by Tom H. Patient Expert the reason many of us get out on group rides to begin with. Caffeine is probably the most common ergogenic... about using caffeine as an ergogenic aid rather than an excuse to drink coffee, you need to taper off the regular...
Caffeine and exercise by Marni R. Healthy Living Professional . Most importantly, more is not better when it comes to additional ergogenic benefits with 2+ cups of coffee prior... ergogenic effect when consumed in an anhydrous state as compared to coffee. 3...
San Diego Personal trainer discusses weight loss secrets, the industry doesn’t want you to know. by Rivak H. Healthy Living ProfessionalFacebook you find the right blood sugar stabilizers, protein products and vitamins customized for you.  Avoid all ergogenic aids such that will amp up your blood pressure, heart rate and body heat.  Ergogenics  are designed...
A Story About 100% Caffeine Free Living by Chris .. Patient ExpertHealth Maven ; only recently have I been able to get by on a more reasonable six hours sleep with no ergogenic aids. I actually began eating... about caffeine as an ergogenic aid, but in my case it prevented me from doing the daily things required...
BENEFITS OF HONEY by Niyaprakash Patient Expert Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps...
Coffee: Friend or Foe? by Susannyny Healthy Living Professional the use of caffeine as an ergogenic aid in untrained to moderately trained individuals. University of Nebraska...
Her Wednesday Workout Tips: Got Coffee? by Bobbi M. Patient Expert as an ergogenic aid before and during the workout. In this study involving a 2 hour cycle endurance test, Ivey...
Creatine!!! Proven, effective and yes, safe! by Richard S. Patient Expert of the few nutritional supplements that has been clearly shown to provide an ergogenic benefit...
A little R&R by Marni R. Healthy Living Professional in the liver) I found a lot of research about supplemental Leucine and its ergogenic (performance enhancing...
Why I Don't Like Energy Drinks by Ben Greenfield by Roman M. Patient Expert ! Finally, since caffeine is a potent ergogenic aid for sports performance, you' re simply reducing...

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