Pain in any part of our body is a signal to us to pay attention. You may have stepped in an awkward way without realizing, preoccupied with the baby as you are. The signal is to pay attention to your own well-being. Exercise,
Allen is correct... the impact of running especailly if you haven't done it before can be shocking to your body. Build the strength in your ligaments and muscle tissue gradually.
Start out with walking and then a 30 second
Ringing the new year in with...a sore ankle?by
Wow, this holidays has been incredibly busy and fun and has flown by incredibly fast! Sadly, I don't think I've taken the time to post in a whole lot of days. Whoops. I have lots to write about as we've had a fantastic Ch
Exhausted and sore!by
Wow, I am totally drained and sore. My ankle is really bothering me too. It hurts to walk... are pretty sore, the muscles, I walked a lot the past couple of days at work! I had a great time...
I'm itchy, my ankles hurt and I ...by
I'm itchy, my ankles hurt and I don't have an actual post in me. Tomorrow I will tell you how my parents and my uncle came to spend the day with me today and we FINISHED THE BABY'S NURSERY.
Oh hell yeah we did. Well, I
Dr. Brett K.
Auburn University researchers have found that wearing thong-style flip-flops can result in sore feet, ankles and legs. The research team presented its findings at the recent annual meeting...
Slow typing today. Seems every 6 months or so I have a flare, my body doesn't want me to forget that I have this...disease. Woke up around 2am with very sore wrists, got up and popped some more Aleve, put on the wrist...
Happy 1st Birthday, New Ankle!by
me that I'm healing. Soreness here, soreness there; weakness here, weakness there.
So, I'm blessed... off about this tri). It's just... it's just I need a break. I'm tired of soreness, of pushing myself. It feels...