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Saman A. STANFORD, CA
howiewoman Auckland, NZ
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J. J. Los Altos, California
I am a mechanical engineering grad student, and part of the dozen or so people outside the gym,... More
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Run Training Post: Building My Run Endurance by Cord C. Patient Expert I've had a scheduled run. Today would turn out to be a good day to shake out the cobwebs from yesterday's Tempo Threshold run. I had a great run overall. The first mile was a little sluggish...
Run Training Post: Building Endurance with EZ Runs by Cord C. Patient Expert Over 2 minutes faster than my last 5 mile run last week. HR 1 beat faster on average. Felt great through the whole run. Got out on the run at 5:30am. Weather has been great this early in the morning. Speed work...
Running Endurance vs. Running Stength by Amy H. Patient Expert I recently trained for one of the few races I run each year.  The distance is essentially a half....  As a regular runner for decades, I lose sight of just because my legs have the stamina and endurance to run...
A great run to build endurance by Allen Patient ExpertHealth Maven My hour run on the Jordan River Parkway was very nice. I ran at a comfortable pace and enjoyed the beautiful day! The temperature was in the mid 70s, and it was too hot for running :) I'll have to take extra...
Sierra Nevada Endurance Runs by Tom H. Patient Expert Welcome to the Sierra Nevada Endurance Runs! The experienced race management team of Julie Fingar... on the title link to learn more about each run. ...
Interval Training and Endurance Training: What’s the Difference? by Fit Bottomed Girls Patient Expert training. Swap out an endurance run for an interval workout to help burn calories faster. By breaking... Hop on that bike for a little endurance training or interval training. They both rock! Credit...
Run Training Post: Easy Distance Run by Cord C. Patient Expert Great training run today. I have not done many long runs in the recent past so anything over 5 miles seems to be a "long run". I made sure to keep the pace steady and easy through the distance run...
Fuel for Endurance Running by Megan Kretz Patient Expert whenever you can. You certainly don’t need to carbo-load for a 5K :-) If, however, you are training for an endurance race... on Nutrients for Marathon Training awhile back – check it out for more details! If you run 3 miles or so a few...
10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6 by Todd S. Healthy Living Professional 10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6 by wm8c at Garmin Connect – Details . Well what a day for a run this was.  At least we haven’t had the tornado’s that have plagued the south...
Triathlon Training Day 58: 5K Run + ARX + Strength Training by Jeff Irvin Patient Expert it got me all jacked up! I crushed a round of Ab Ripper X and then jumped on the treadmill for a 5K run. I wanted to run at a medium to medium-fast pace since the last two days I have really pushed it physically...

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