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Running Endurance vs. Running Stength by Amy H. Patient Expert .  As a regular runner for decades, I lose sight of just because my legs have the stamina and endurance to run... to  countless running injuries.  Strength is the ability to perform a certain activity; endurance is the ability...
Run Training Post: Building My Run Endurance by Cord C. Patient Expert I've had a scheduled run. Today would turn out to be a good day to shake out the cobwebs from yesterday's Tempo Threshold run. I had a great run overall. The first mile was a little sluggish...
Run Training Post: Building Endurance with EZ Runs by Cord C. Patient Expert Over 2 minutes faster than my last 5 mile run last week. HR 1 beat faster on average. Felt great through the whole run. Got out on the run at 5:30am. Weather has been great this early in the morning. Speed work...
A great run to build endurance by Allen Patient ExpertHealth Maven My hour run on the Jordan River Parkway was very nice. I ran at a comfortable pace and enjoyed the beautiful day! The temperature was in the mid 70s, and it was too hot for running :) I'll have to take extra...
Fuel for Endurance Running by Megan Kretz Patient Expert A balanced diet will go far in helping you feel your best, but endurance runners... awhile back – check it out for more details! If you run 3 miles or so a few times a week, you probably...
Endurance Running and Testosterone by Matt M. Patient Expert , which would then lead to differences in adult endurance performance. The study used a digit ratio, the ratio... the digit ratio in men and women and then tested them over a series of 1 and 4-mile cross-country runs...
Fuel for Endurance Running by Megan Kretz Patient Expert A balanced diet will go far in helping you feel your best, but endurance runners... awhile back – check it out for more details! If you run 3 miles or so a few times a week, you probably...
Kettle Moraine 100 Mile Endurance Run by NE Ohio Trail Club Patient Expert Last Sunday, Nick Billock became a member of the 100-mile club finishing his first at the Kettle Moraine 100 Mile Endurance Run held in Wisconsin. His finishing time was 25 hours and 39 minutes...
Dean Karnazes Endurance 50: More than about running 50 marathons by Amy H. Patient Expert us the most. So much humility. A theme running throughout the book is Dean’s uncertainty about completing the Endurance 50...! Logistical Frenzy. The Endurance 50 involved far more than running 50 marathons in 50 days. The logistics...
How to Run to Build Endurance by Cord C. Patient Expert with a nice easy pace. I'm trying to build endurance, so I'm not out to break any records and my pace states that loud and clear. My average per mile was at about 8:00 minutes throughout the run give or take a few...

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