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Also Includes Negative
Excerpted from article Positive
, By Dave Shearon, Positive... myself of the
, but to understand where it came from and to be able to regulate my actions.” positive
stability and access to our intelligence
books, mindfulness books, positive
news In her article Mindfulness: A Call to Clarification, Kirsten Cronlund (Positive
News Daily) notes a metaphor...
. . . On A ‘Health And Fitness’ Site.
. . . and they wonder why I have a tendency to focus on
. It’s [...] ... “If you’re not mentally and
willing to follow the plan of action, even the ‘best’ plan
and Eating and Using
to Lose Weight
problematic for you. First off, you won’t like these experiences for one reason or... yourself like that until you lost another 8 to 10 pounds. So far these examples of what can be
Excerpt from — Stop Your
Eating —from the Using
to Lose Weight series
? How much is enough? You can buy Stop Your
Eating at Amazon , Barnes & Noble , Indiebound , Kobo , Blackwell's (UK), Chapters/Indigo (CA) Other books in the — Using
to Lose Weight series — Psych Your Diet...
Overeating and Weight Loss
Are the Real Deal
by Maria's Last Diet This woman was eating herself up. She didn't think of it this way. She called it her up and down moods, her anxieties, her depression, her anxiety attacks, her binge eating. She was terribly overweigh
Benefits of Exercise
Getting regular exercise is one of the most key components to losing weight and keeping it off not only that, but there other benefits ones that we probably never even realised existed I stopped exercising for quite a long
Eating —a new weight-loss book for women in the Using
to Lose Weight series
The Function of
eating serves some useful functions... get nowhere. Only when you can open yourself up to thinking about the value for you of
eating, only then will you be taking...
Managing Menopause Beautifully Physically,
, and Sexually (Sex, Love and
Managing Menopause Beautifully: Physically,
, and Sexually (Sex, Love, and
) Managing Menopause is a great read for women dealing with this difficult stage of life...
Food for Thought about
What comes to mind when you think about
suppression? Being a mind body coach trained by our very own Abigail Steidley and a long-time master at
suppression*, I’ve spent a lot of time thinking...
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Venous leg ulcers
... people, the loss of independence and social isolation can cause
and psychological distress. ...
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affects of puberty For many young people, puberty c ...
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