7 ways to avoid emotional eatingby
Dr. Nancy T.
of our emotions or stressors (or that we are eating in response to moods and emotions) until we get in tune... can tell us that eating unhealthy foods isn't relieving our stress or solving our emotional problems. Here are some ways...
How Important is EmotionalIntelligence (EQ)?by
called “emotionalintelligence” or “EQ.” It differs from “IQ” (regular intelligence) in that it deals... for.
In my experience as a marriage therapist, consultant, and anger coach, lack of or limited emotionalintelligence...
The Science Of EmotionalIntelligenceby
to ending school bullying.
“But what exactly is EmotionalIntelligence (EI)? If we lack it, can we learn... of EI and published What We Know About EmotionalIntelligence: How it Affects Learning, Work...
Alternative Ways To Give Up Smokingby
Methods of Healing
, yet there are many alternative methods which can be very effective.
Emotional Freedom Technique
Emotional Freedom Technique... on underlying emotions to break the addictions. The simple ‘tapping’ technique, uses certain pressure points...