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You got some emotional intelligence? Everyone’s got some. But how much of this emotional intelligence stuff is necessary to prevent emotional eating?
Definition: Emotional eating is a maladaptive... 
Some individuals have themselves down as ‘emotional eaters’. The idea here is that they sometimes feel driven to eat foods as a result of their emotional state. Usually, this is in response... 
on you every single day. Stress is a killer.
It is very important to be emotionally aware of what is going on in your life
and in the lives of others. In order to be an emotionally competent person...
by Maria's Last Diet
When you’ve already lost the weight, the diet no longer matters. Emotions and habits do matter. They are the problems you are left with if you haven’t found a good way to deal...
Attentional Bias, Emotion Recognition, and Emotion Regulation in Anorexia: State or Trait?
This so neatly fits into the emerging understanding of this illness: certain parts of the differences...
Being free from emotional eating takes time – it can take a LOT of time. For some people their emotional attachment to food is less severe and they can be done with the issue in months. For others...
This article reviews recent research into how people who are clinically overweight view the experience of exercise at fitness clubs, versus individuals whose weight is within the normal range. The research was con
that there is some scientific basis for some of the claims. I have discussed elsewhere how emotions help to consolidate... that generate emotions are also the ones involved in forming memories. Moreover, when a person initially hears...
that there is some scientific basis for some of the claims. I have discussed elsewhere how emotions help to consolidate... that generate emotions are also the ones involved in forming memories. Moreover, when a person initially hears...
I came across some of my old notes this morning about how emotions affect the physical body. Dr's Pert and Lipton helped me the most as I was learning why emotional healing was critical to feeling well... 
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