I would recommend doing a neck traction protcol - that includes doing neck traction such as the posture pump 1000 during the day and using the arc4life traction pillow at night. Check out the Neck Pain...
LiftingWeights may help Improve Back Painby
Dr BLiftingweights is the absolute best way to build lean muscle and reduce body fat. This kind... shifts and uneven stress on our spines.
By liftingweight and exercising the body will also need...
How to lift the Atlas Stonesby
with a challenging weight
The severe elbowpain forced me to call it a day early
I had planned... that radiates down to my elbows when I do any heavy lifting, which is pretty much every day. I am pretty sure...
Do you have pain when you lift?by
If you have pain when you liftweights or train, then read
this quick article that I wrote for CriticalBench .com