Understanding Elbow Pain - Part 3: Throwing Injuriesby
enough by themselves, but there is actually another important injury mechanism to consider: elbow extension.
This lateral area also takes...) of this series from last week. With that housekeeping out of the way, let’s move forward to today’s focus: elbow...
Bruised but goodby
Weight Master E.
So I finally was able to return to the gym after my elbowinjury. It's black, blue, purple and green, but it feels good. I done lite curls, bench, butterflies, and worked abs, and my elbow didn't...
Tennis Tips - Injury Preventionby
Add lead tape. If you're feeling soreness in your elbow, add lead tape around your racket... in your elbow, ask a Pro to make sure your grip is the right size for you.
Drink up. Make sure to drink...