Have you had your essential fatty acid levels checked and the levels of good cholesterol?
HeartRate and Post-Exertional Crashes in CFSby
about how monitoring heartrate can help someone with ME/CFS to avoid post-exertional crashes. At the end of last year, I posted a link to an excellent article called "Pacing by Numbers: Using Your HeartRate to Stay Inside...
Bradycardia aka LowHeartRateby
for you, then you may be suffering from Bradycardia. A lowheartrate means that the heart doesn't pump
A heart usually beats between 60 and 100 times a minute; this is normal for an adult at rest
, if you are heartrate training at 180 beats per minute, the low end will be about 90 beats per minute and the upper... to meet the demand for more oxygen and blood by the muscles of the body. This is called the HeartRate...
Target heartrate training (guest post)by
Knowing your target heartrate (THR) zone is actually a great way to track the effectiveness...
What is my target and maximum heartrate, and why should I care?
When I go to the gym...