Fitness By The Numbers: Part Iby
used formula is the Harris Benedict Equation which uses your BMR (calories burned while resting... omitted by the Harris Benedict Equation is lean body mass.
Remember, leaner bodies need more calories...
help but be overjoyed. One of my best friends is a great voice over talent named Harry Legg, yes unbelievable as it is true his real name is Harry Legg from the large Legg clan of Cleveland, Ohio. Harry...
How to Develop a Fitness Routineby
This is a guest post by Sarah Harris.
The fact that you are reading this article implies that you already have the motivation to get fit – or fitter – but the way in which you approach...