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And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick!
Stay strong
MR
BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in 
on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair is too low, and that causes my quads to be stretched while I'm sitting down. I thought that stretching...
when starting up. There is a good chance it is because the hip and outer quad muscles have become weaker than the inner quad muscle. Two simple exercises done three times a week can rebalance your legs and improve...
Apparently I am a slow learner. I was anxious to get in my gym workout before swimming yesterday but I didn't give myself enough time to stretch well afterwards. I did the weights workout ok, not rushed or...
. This year, the inaugural Quad Rock 50 in Fort Collins, again on Mother's Day weekend (did I mention.... My quads still felt perfectly fine and I was able to move my feet quickly enough to account for the terrain...
like I normally am after that workout. Oh, I still felt my quads and hamstrings, but not nearly to the extent...
Well, I have to say that stretching really does help when a workout is particularly, hmmm...what's...
Sick of your normal workout? Inspired by the Olympics? Stop thinking, "I wish I could skate... this winter with a skating workout from the coaching staff at Sky Rink at Chelsea Piers .
Skating...
Wednesdays are my lower body mass day at the moment. So I did a simple workout to try to force... on the posterior chain (back, ass, hamstrings) with some abs at the end. There is no real direct quad work...
for fear that you were going to fall on your face. This portion of the workout just killed my quads... that the 27-mile workout called for, which included two miles on the track after we'd already run 20 miles...
. And considering I workout at the Y conveniently located between two large nursing homes, I probably... why that is. See, I was already sore from grueling workouts over the past few days, had just completed a boot camp... 
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