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Teresa N. STANFORD, California
mackenzila California
Are you frustrated in not getting any result in body building while doing stern workout? If so,... More
Su-Lin W. San Carlos, California
I started practicing Shotokan Karate as an undergrad at Caltech. The classes were tough workouts,... More
Eat, Learn, Discover! New York, New York
Hi, I'm Rachel!  I'm a 21 year old college student in New York City with a passion for... More
Avinash S. Sunnyvale, California

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Ed Coan - Quads Gym Squat Workout by Mike R. Healthy Living Professional And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick! Stay strong MR BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in
My right quad was a little sore by Allen Patient ExpertHealth Maven on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair is too low, and that causes my quads to be stretched while I'm sitting down. I thought that stretching...
Strengthen Hips and Outer Quad to Reduce Running Pain by Ryan K. Patient Expert when starting up.  There is a good chance it is because the hip and outer quad muscles have become weaker than the inner quad muscle.  Two simple exercises done three times a week can rebalance your legs and improve...
Fried Quads Again by Kelownagurl Patient Expert Apparently I am a slow learner. I was anxious to get in my gym workout before swimming yesterday but I didn't give myself enough time to stretch well afterwards. I did the weights workout ok, not rushed or...
Quad Rock 50 by chrissto23 Patient Expert .  This year, the inaugural Quad Rock 50 in Fort Collins, again on Mother's Day weekend (did I mention....  My quads still felt perfectly fine and I was able to move my feet quickly enough to account for the terrain...
Wednesday Workout Update! by Shelley B. Patient Expert like I normally am after that workout. Oh, I still felt my quads and hamstrings, but not nearly to the extent... Well, I have to say that stretching really does help when a workout is particularly, hmmm...what's...
Olympic Skating Workout with Chelsea Piers by Beth F. Patient Expert Sick of your normal workout? Inspired by the Olympics? Stop thinking, "I wish I could skate... this winter with a skating workout from the coaching staff at Sky Rink at Chelsea Piers . Skating...
Lower Body Hypertrophy Workout by Nathan D. Patient Expert Wednesdays are my lower body mass day at the moment. So I did a simple workout to try to force... on the posterior chain (back, ass, hamstrings) with some abs at the end. There is no real direct quad work...
When a 24-mile workout is not good enough. by Kevin L. Patient Expert for fear that you were going to fall on your face. This portion of the workout just killed my quads... that the 27-mile workout called for, which included two miles on the track after we'd already run 20 miles...
Meditations On a Wall Sit [Oh my burning quads] by Charlotte H. Patient Expert . And considering I workout at the Y conveniently located between two large nursing homes, I probably... why that is. See, I was already sore from grueling workouts over the past few days, had just completed a boot camp...

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Risks There is always a risk of injury from exercise, particularly from strenuous activity that puts ex ... » Read on
Prevention A few sensible precautions, such as leading a healthy lifestyle, can help prevent back pain, or a ... » Read on