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Twin sisters who have a passion for health, fitness, yoga, raw foods, vegan, running, music.
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eating the right food after feeling sore after a workout Blogs and DiscussionsArticles

 
New Research: The Afterburn Effect is Real! [Do you workout to eat or eat to workout?] by Charlotte H. Patient Expert of "I workout to eat" as evidenced by such statements as "I ran 5 miles, I earned this cake!" and "I'm a foodie. I workout this much so I can eat what I love." and I don't think there is anything wrong with this school...
Soreness & Foodness by Sue C. Patient Expert Michael’s 30 Day Shred Workoutand seriously, that lady is hardcore. I was literally feeling really sore by the end of the workout. But I guess if a workout does that much to you, you must be doing something right...
Campbell: People Aren't Just Eating Too Much, They're Eating 'Too Many Carbohydrates' by Jimmy M. Healthy Living Professional . But for some reason, it didn't feel quite right. (Perhaps it was the tens of thousands of dollars in school loans... only includes an exercise program, but also teaches you how to eat around your workout in order to optimize...
Feeling Good by Flo H. Patient Expert It's amazing how quickly I start to feel really, really good when I do the right things. I've been exercising and eating right since Friday and I am already feeling just awesome. Today was another good day...
Feeling Good by Flo H. Patient Expert It's amazing how quickly I start to feel really, really good when I do the right things. I've been exercising and eating right since Friday and I am already feeling just awesome. Today was another good day...
Busy....but not too busy to eat right and feel good ;-) by Marc V. Patient ExpertHealth Maven Here's yesterday's summary of foods; Breakfast was some left over turkey burger... food supermarket. Some oven roasted turkey and some pulled rotisserie chicken, raw zucchini...
Eating Right Means Eating Foods That Raise Your Metabolism by Jayson H. Registered Dietician .  This is all a part of eating right. Recently though scientists from Michigan State University... in regards to not only raising your metabolic rate, but also building lean muscle.  Remember eating right...
How to Relieve Sore Muscles by Mark S. Healthy Living Professional Dear Mark, Been eating primal for a few months now, loving it, but I just started doing some workouts and the soreness that comes a day or two later is just killing me. Does it get better? Maybe I’m...
IF and feel good eating by Marc V. Patient ExpertHealth Maven Lot of talk lately about intermittent fasting. If you eat right... after the workout, and will eat today when my body tells me to. Which will be around 1 or 2 pm. I did have about 5...
Run, Eat, Don’t Repeat*: Breaking the Exercise-To-Eat Cycle [Plus, what the research says about the relationship between e by Charlotte H. Patient Expert all the different ways we were sore from our awesome circuit workout on Monday. It was the first time she’d... it did,” she sighed. “I felt like I couldn’t get enough food all day – I just kept eating and eating!” I knew...

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