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I spiced up my night be making a small change to a normal type of dessert. It was more points than I wanted but it was good. I ...
I was back to reality yesterday. The land of fresh green grass and pure white bunker sand was sharply calling my name at 6 am. Y ...
a 30-Day chronicle about getting back in shapeHave you noticed that when you make a commitment to do something healthy, you end ...
I am about to take off on a flight to Denver to go to the International Association of Culinary Professionals conference, so per ...
To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyd ...
To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyd ...
How many have their own interpretations of the highly anticipated fitness tip of the day? Here was mine today; Try to keep a s ...
Change up your workout routine every 3-4 weeks to prevent boredom and to keep your body from adapting (retarding your progress) ...
Phew.... the last couple of days was a graze fest. So many cookies! Thank goodness we only do this once a year! The only thing ...
Over the last 2 weeks I have had to keep a food diary to monitor how much I eat, when I binge, what I binge on and when I try to ...
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