EatingRight for Healthy Blood Pressureby
can be particularly important when it comes to controlling your blood pressure. What you choose to eat-and just as importantly, what you choose not to eat-may allow you to keep your blood pressure within safe limits.
Today you will learn...
10 Best Foods To Eat | Healthy Eatingby
to eating that has been shown to reduce blood cholesterol levels as effectively as statin drugs.
Avoid... in antioxidants, vitamins and trace minerals, apples are a great daily addition to a healthy, clean eating diet...
Getting vitamin D rightby
Dr. William D.
I meet rarely take their vitamin D in a way that accomplishes full restoration of vitamin D blood levels... a desirable blood level. (We use 60-70 ng/ml of 25-hydroxy vitamin D as our target.) Most men and women...
Vitamin D reduces blood pres ...by
Dr. Rubens D.Vitamin D reduces blood pressure and relieves depression in women with diabetes
In women who have type 2 diabetes and show signs of depression, vitamin D supplements significantly lowered blood pressure...
EatingRight is Not What You Thinkby
Total Health Breakthroughs
what I am about to tell you.
Forget about calorie counting. Eat fat, eat more protein than veggies, and don’t eat too much grain... and can make you crazy. Our ancestors never counted calories, and they were very healthy and lean.
Eating fat is not...