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Heather V. Green Bay, Wisconsin
~I bacome a mom on July 13th 2008 of Beautiful Catilyn. She is a miracle and well be my only. But... More
Amanda's Dance Center Daytona Beach, Florida
It is the philosophy of Amanda's Dance Center that being involved in the music and dance arts... More
EileenDurward California
Eileen Durward has worked in the health industry for over 20 years, including work in vegan... More
Piers C. Hebden Bridge, California
Piers has an interesting background for a well-being teacher. He attended International Business... More
Pratik M. Lynchburg, Virginia
I believe that its wiser to take time out now and work on my health rather that earn more now and... More

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Core Fitness: Gain Abdominal Strength for Sit-Ups and Pilates Matwork with the Half-Sit Back Exercise by Aliesa George Patient Expert is being able to easily execute a full straight legged sit-up on the Pilates Mat exercises the Roll-Up and Neck Pull. This modified ½ sit-back exercise is a great one to help gain strength and mobility to roll...
After doing 100 sit ups, you're lucky to be alive :) Don't do sit ups the old Army way in which your shoulders and head are on the ground during each sit up. That puts a lot of stress on your back. Instead...
What's the correct way to do sit-ups? by Dr. Gabe M. Medical Doctor Sit-ups can strengthen your belly muscles, but doing them incorrectly can hurt your back. Sit-ups... weights. There's no need to do more than 30 sit-ups in one workout. To strengthen your belly muscles...
Do Sit Ups Damage Your Back? by Methods of Healing Patient ExpertComplimentary & Alternative Medicine People have been doing some version of sit ups for years in an effort to flatten their stomachs, tone their abdomen and strengthen their cores.  Have all these years
Sit Ups Won’t Reduce Belly Fat by Carolyn C. Healthy Living ProfessionalHealth Maven I’ve said it before and I’ll say it again – you can’t spot reduce!  Doing a million sit-ups will not give you that six pack if you’ve got belly bulge. But don’t take my word for it: new research...
Blah Blah Blah “Stop Doing Sit-Ups.” Blah Blah Blah. Is Anyone Listening? by Tony G. Healthy Living Professional every time I witness someone performing sit-ups. Hahahahahahaha. True story. Long story short, I trained... than all the people I saw performing endless repetitions of sit-ups as part of their workout. It still amazes...
How Many Sit Ups for Stomach Flattening? | Ask The Fitness Nerd by Matt C. Patient Expert Getting a flat stomach takes more than just countless sit ups. Find out the formula to a flatter..., etc.) My question is simply with a healthy diet in mind, how many sit ups a day would an average gym user need...
Sit-ups by Dr. Gabe M. Medical Doctor Sit-ups can strengthen your belly muscles, but doing them incorrectly can hurt your back. Sit-ups.... As you become stronger, you can use heavier weights. There's no need to do more than 30 sit-ups in one workout...
How to do sit-ups by Dr. Gabe M. Medical Doctor Sit-ups can strengthen your belly muscles, but doing them incorrectly can hurt your back. Sit-ups.... As you become stronger, you can use heavier weights. There's no need to do more than 30 sit-ups in one workout...
Sit-ups..... Or the Forgotten Posts :) by Corey I. Patient Expert I'm sure some of you might recall me mentioning the "Two Hundred Sit-ups Challenge" on this blog not that long ago. Well, since I did 200 sit-ups for the initial sit-ups test, I am in search...

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Prevention ... t you should do these exercises once or twice a day, and then gradually increase to doing them six times a day, as your back all ... » Read on
Treatment ... There is no cure for attention deficit hyperactivity disorder (ADHD), but treatment can reduce your symptoms and make the condi ... » Read on