The Clean and Military Pressby
muscles at once? Well, the clean and press qualifies, big time. Until 1972, it was one of the lifts....
Note: A military press differs from a push press. With the push press, once you have cleaned the weight...
Clean and Pressby
As some of you know I am preparing for the King of Kensington strongman contest in Calgary on July 25th. The upcoming contest and our training methods to prepare for it were recently featured in the Examiner.
Increasing Your Bench Pressby
, they can never be too strong. As for shoulders, heavy overhead presses, and dumbell laterals will do.
Why the upper back... from all the benches, do some dumbell or barbell cleans and some rotator cuff work. The shoulder horn is great...