The Powers Of Having Dumbbell Weight Setsby
Lucy J.Dumbbell weight sets are no doubt among the favorite home gym... and any where because of its considerable size. Unlike other huge home gyms, these dumbbellsets need not be in spacious area thereby giving...
Dumbbell Workouts – Are you a 'rivethead'?by
you really are, in wanting to live longer.
And it does require a certain degree of intelligence to use a set of dumbbells... per set for lower body exercise. This applies to people who might be starting off with dumbbell workouts...
METABOLIC SUPER SETS (H.I.G.T) STYLE!by
Round 1: Incline push up (alternate hand positioning each set) >dumbbell squat press> wide grip pull...
METABOLIC SUPER SETS (H.I.G.T): At the end of my training week I like to do a full body...
Hello Drop Setsby
: 5# for 6/8 reps
Drop set 2: 3# for 8/6
Dumbbell Bent Over Lateral Raise
Dumbbell Preacher Curl
2 sets of 8 with 10# DBs
Drop Set 1: 8# for 8 reps
Drop set 2: 5# for 10 reps...
PUSH / PULL SUPER-SET ASSAULT by
# 3) SHOULDER MEGA SET= STANDING BARBELL PRESS behind the neck > UPRIGHT ROW > DUMBBELL SIDE RAISES...
Full Body Push/Pull Super Set Assault
*2 sets of 8-12 reps for all the super sets. Note...