The Clean and Military Pressby
but for another time.
Watch the video to see how it is done. Use either a barbell or dumbbells. Points to emphasize... dumbbells reach maximum height, dip under the weight, bring your elbows forward, and catch the weight...
Spice Up Dumbbells with Isometric Holdsby
Even though dumbbell work uses each arm independently, you can improve the effects of DB work by pressing one dumbbell at a time.
From the starting position of a dumbbellmilitary or bench, hold...
The Military Press and Descending Setsby
"So your article was very interesting for me. Thanks! By the way what do u think of the standing military press...-the-head seated military press. Is the idea that this one is better for the middle/rear delts, compared...
Overcoming the Military PT Mentalityby
weight and lower reps. What places more tension on a muscle? A dumbbellmilitary press performed... you for serving and protecting our country. Let me get right to the point about military PT: it sucks as far...
Military Presses and Pull-Upsby
minutes with a 30 second to 1 minute rest between sets
strict military press
work up to a 5 rep... all the time, start working your vertical press more often. Do barbell, dumbbell or presses standing up. Mix...