Lifting Move of the Week: Dumbbell Rowby
Lori K.Dumbbell Bent Over Row
3 sets of 8 at 25# (50# total)
Barbell Bench Press
3 set of 8... and we split a container of maple walnut cream cheese.
Now on to the Lifting Move of The Week...
To Lift, Or Not to Lift?by
For this years Western States I”ve decided to employ a stump grinding strategy: weight lifting. Fact is I used to lift weights regularly when I was running marathons. It helped me avoid injury from all the pounding...
Spice Up Dumbbells with Isometric Holdsby
Even though dumbbell work uses each arm independently, you can improve the effects of DB work by pressing one dumbbell at a time.
From the starting position of a dumbbell military or bench, hold...
Mens Weight Liftingby
again is flat on the bench. Lift the dumbbells up concurrently out of your chest till your arms extend...
Mens Weight Lifting
Human beings over fifty years of age have their very own exclusive...
Rubber Hex Dumbbellsby
Belgian Auctions... are:
Dumbbells are the first equipment that should be present in a gym - a weight train equipment...