When it comes to getting a complete upper body workout, it's important not to neglect working your shoulders. It is recommended that you do shoulder exercises with dumbbells...
The Right Way to Do Dumbbell Squatsby
A dumbbell squat mainly works the quadriceps (front leg muscle) and the gluteal muscles (butt).
I think when his trainer said dumbbell squats, maybe they meant hold the weights not stand...
Barbell and Dumbbell Complex Routinesby
of exercises with a barbell or dumbbell in continuous succession without letting go of the apparatus.
2) Front squat 10 reps, keep bar on shoulders then…
3) Overhead press 10 reps, place bar on ground...
up 1 x 15 reps (use a lighter weight for this one)
3 sets of 10 reps
b. Alternate frontdumbbell... up a dumbbell or two during the stage when he decides to work out seriously. Of course, it is these biceps...
Lifting Move of the Week: Dumbbell Rowby
Lori K.Dumbbell Bent Over Row
3 sets of 8 at 25# (50# total)
Barbell Bench Press
3 set of 8...! The dumbbell row :
This move is for your back. I will do it with one dumbell and then other times with 2...