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Alex Ong - MindYourOwnWellness.com Villa Park, Illinois
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Ironmaster Quick-Lock Dumbbell Stand - Assembly Instructions by Timothy C. Patient Expert The Ironmaster Quick-Lock Dumbbell Stand is terrific! As I mentioned in my earlier post... by laying the two large panels across a bench, length-wise and face down like so (the front panel...
RunnerDude's Weekly Exercise: Standing Dumbbell T-Raise by RunnerDude Healthy Living Professional tall while holding light dumbbells in front of your thighs, palms facing your thighs. Keeping... with your body. Next, bring the dumbbells back to the front of your torso, and slowly lower them back...
Ironmaster Quick-Lock Dumbbell Stand - Assembly - Introduction by Timothy C. Patient Expert Well, I received part of my Ironmaster Quick-Lock Dumbbells this past Friday. As per usual, UPS... 2/3 of the order. Allow me to explain. When you order the Ironmaster Quick-Lock Dumbbell Set...
Dumbbell Stand by Josh Patient Expert Dumbbell Stand When it comes to getting a complete upper body workout, it's important not to neglect working your shoulders. It is recommended that you do shoulder exercises with dumbbells...
Dumbbell Workouts – Are you a 'rivethead'? by FitBuff Brandon Patient Expert of 10 reps b. Alternate front dumbbell raises 3 sets of 12 reps c. Dumbbell rows 3 sets of 10 reps... Maybe the creator of the dumbbell had a sense of humor when he named it so? Who knows...
The Right Way to Do Dumbbell Squats by Marc D. Healthy Living Professional out! A dumbbell squat mainly works the quadriceps (front leg muscle) and the gluteal muscles (butt). Tip... I think when his trainer said dumbbell squats, maybe they meant hold the weights not stand...
Barbell and Dumbbell Complex Routines by Taylor .. Patient Expert of exercises with a barbell or dumbbell in continuous succession without letting go of the apparatus. Here’s... then… 2) Front squat 10 reps, keep bar on shoulders then… 3) Overhead press 10 reps, place bar on ground...
Dumbbell Workouts by FitBuff Brandon Patient Expert up 1 x 15 reps (use a lighter weight for this one) 3 sets of 10 reps b. Alternate front dumbbell... up a dumbbell or two during the stage when he decides to work out seriously. Of course, it is these biceps...
Lifting Move of the Week: Dumbbell Row by Lori K. Healthy Living Professional Dumbbell Bent Over Row 3 sets of 8 at 25# (50# total) Back Barbell Bench Press 3 set of 8...! The dumbbell row : This move is for your back.  I will do it with one dumbell and then other times with 2...
Strength Training Programs: Coaching the Dumbbell Pullover by Eric C. Healthy Living Professional on a number of fronts, provided that you do it correctly.  Check out today's video to learn the "why" and "how" of the dumbbell pullover:  Sign-up Today for our FREE Newsletter and receive a four-part video series...

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