Go Ballistic by
So you’ve followed your bench program for weeks. You’ve done the flat bench, dumbbell bench, incline bench, dumbbell fly’s, cable fly and loads of push ups. With all of that, you gained...
Spice Up Dumbbells with Isometric Holdsby
Even though dumbbell work uses each arm independently, you can improve the effects of DB work by pressing one dumbbell at a time.
From the starting position of a dumbbell military or bench, hold...
How Dumbbells Make You Immune to...by
Mary Ellen B.
How Dumbbells Make You Immune to Stress
Crazy commute? No problem. Mile-long to-do list? Bring it on. Mini work crisis? Easy.
Just make dumbbell your middle name and you’ll be practically immune...
The Powers Of Having Dumbbell Weight Setsby
Lucy J.Dumbbell weight sets are no doubt among the favorite home gym... and any where because of its considerable size. Unlike other huge home gyms, these dumbbell sets need not be in spacious area thereby giving...
When it comes to getting a complete upper body workout, it's important not to neglect working your shoulders. It is recommended that you do shoulder exercises with dumbbells...