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Mohamad Alodah Falls church, Virginia
Mohamad Alodah is a fitness instructor who favors to use an adjustable dumbbell set in muscle... More

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Go Ballistic by John Fontana Patient Expert   So you’ve followed your bench program for weeks.  You’ve done the flat bench, dumbbell bench, incline bench, dumbbell fly’s, cable fly and loads of push ups.  With all of that, you gained...
Spice Up Dumbbells with Isometric Holds by Mike R. Healthy Living Professional Even though dumbbell work uses each arm independently, you can improve the effects of DB work by pressing one dumbbell at a time. From the starting position of a dumbbell military or bench, hold...
45-Degree Prone Dumbbell Row by Billy @ BeerBellyBlog Patient Expert 45-Degree Prone Dumbbell Row (Beginner - Back) 1. Set an incline bench to a 45-degree angle. Grab a pair of dumbbells and lie chest-down against the pad. Let your arms hang straight down...
How Dumbbells Make You Immune to... by Mary Ellen B. Patient Expert How Dumbbells Make You Immune to Stress Crazy commute? No problem. Mile-long to-do list? Bring it on. Mini work crisis? Easy. Just make dumbbell your middle name and you’ll be practically immune...
The Powers Of Having Dumbbell Weight Sets by Lucy J. Patient Expert Dumbbell weight sets are no doubt among the favorite home gym... and any where because of its considerable size. Unlike other huge home gyms, these dumbbell sets need not be in spacious area thereby giving...
Buy Dumbbells That Are Right For You by FitBuff Brandon Patient Expert Dumbbells have been giving athletes free-form workouts since time immemorial... it can hold. When you buy dumbbells, they can be made from different materials such as metal and concrete...
Dumbbell Stand by Josh Patient Expert Dumbbell Stand When it comes to getting a complete upper body workout, it's important not to neglect working your shoulders. It is recommended that you do shoulder exercises with dumbbells...
Dumbbell Workouts – Are you a 'rivethead'? by FitBuff Brandon Patient Expert Maybe the creator of the dumbbell had a sense of humor when he named it so? Who knows... you really are, in wanting to live longer. And it does require a certain degree of intelligence to use a set of dumbbells...
Dumbbells Versus Kettlebells Which Is The Fat Burning King by Lucy J. Patient Expert The dumbbell curl is the superior exercise for building your biceps, absolutely nothing surpasses it. The dumbbell curl is performed by bringing the dumbbell, in your hand...
Dumbbell Workouts – What You Need to Know by FitBuff Brandon Patient Expert The benefits of dumbbell workouts are known to almost anyone who has spent time in the gym or in strength training. While there are a few disadvantages to using dumbbells, the truth is that the benefits...

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