Drowning on DryLandby
We're drowning on dryland.
Come on and wade way out into the water with me,
Jump... that you absolutely cannot reach . I want to feel I'm moving forward. Not just treading water, standing...
Exercise Outdoors: Open-Water Swimmingby
Sierra Club ..
-water swimming can invigorate your workouts or, at the very least, provide some exercise between bouts...:
Have the right gear. This holds true whether you're a seasoned triathlete or a novice open-waterswimmer...
Fibromyalgia: Why WaterExercises?by
Dr. Eben Davis
and eventually a full round).
Many FM patients have found waterexercises are uniquely helpful... exercises may be too traumatic on the feet/ankles, knees, hips, or low back. Also, warm water...