is in fact dehydrated. I have been more conscious about drinking more water ever since I decided that I need to live a healthier life even though I don't drink all 8 glasses a day.
IM NEW ,HOW ARE YOU DOING.(WATER...
My Water Theory Worked: Drink, Mamas, Drink!by
So I talked last week about the fact that I was returning from my long run spent, hurting... enough, something that I have really been bad about. For some reason, I have always thought I have been drinking plenty on my long runs...
How to Drink More Waterby
Charlotte H.Drink more water. Every health professional out there from Dr. Oz to Saharan camels advocates...: Um... puce?
Man: Ew! Drink more water!
Let's just say that I had great pity...