WeightLoss Goals Part 3: WeightLoss Planningby
do you have for achieving your goal?
Exercise equipment, weightloss support from friends/family, anyone you can follow or...!
So if you want to take your goal of weightloss seriously you must write a plan. Open word or notepad...
10 Non-WeightLossWeightLoss Goalsby
our focus to NON-weightloss specific goals? No more "I’m going to lose 2 lbs this week" kind of stuff... not focusing on weightloss can actually lead to, well, weightloss. If we shift out mindset...