Building Posterior Chain Strengthby
Chris ..
scarndp
So what exactly is the posterior chain? Its only one of the most important sets..., the hamstrings, and also the calves. Unfortunately the Posterior Chain is all to often neglected, why? Simply...
I'm so sorry to hear about your sister - this must be incredibly difficult for her, too. Even though she is a young 61, she likely still qualifies for senior programs. Many are oriented to people with lower income. Contact
The Posterior Pelvic Tiltby
Mike R.
You mentioned the importance of posterior pelvic tilt when doing the dead bug series, leg lowering, etc.
Should I also keep posterior pelvic tilt when doing front planks?
The goal isn’t...
The Posterior Pelvic Tiltby
Mike R.
You mentioned the importance of posterior pelvic tilt when doing the dead bug series, leg lowering, etc.
Should I also keep posterior pelvic tilt when doing front planks?
The goal isn’t...
Posterior Capsule Tightness: Subscapularis Dysfunctionby
Eric C.
with posterior capsule tightness? Is there a causal relationship?
The subscapularis, infraspinatus....
The subscapularis posteriorly pulls the humeral head in the joint (counteracts pectoralis major...