Found this workout on swiminfo.com
900 - 6 x 150's free on 2:30
800 - 4 x 200's IM on 3:15
500 - 2 x 250 free on 3:30
200 - 8 x 25 no breath on :45
300 - 6 x 50's free 2 breaths on 1:15
400 - 4 x...
Guest Bender: Dori from Dori’s Shiny Blogby
in it here and there through P90x Yoga X but have always wanted to attend a class with other yogis to improve my skill Dori... Bender readers. I’m Dori from Dori’s Shiny Blog . My blog is pretty random, but I’d say the focus...
Mt. Roberts Recon... and a Fun Little Raceby
to do is Mt. Roberts to Sheep Mountain and return via the Sheep Creek trail. Including running....
There was a local race today from town up to the Mt. Roberts Tram which sits a few miles up the trail to Mt. Roberts...
Juneau To Robertsby
go into too much detail about that. To keep it simple I went up the Mount Juneau trail and came down the Mount Roberts trail, remaining on ridgeline the entire way over Olds Mountain, Clark, Sheep, Roberts, and Gastineau...
Workout Music - Pictures Of You - The Cureby
so relevant to this day).
I love The Cure. I always have. Robert Smith, the lead singer and mastermind... for me. When I was traveling in my R32 I listened to Pictures of You over and over. It became one of my favorite workout tunes...