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My name is Samantha. I started my blog as a 24 year old woman who had never worn a bikini.... More
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Hi There! Thanks for checking out my blog: Mind Over Booty where I seek to overcome the adversity... More
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If you want a PR Don’t skip workouts and Don’t half ass workouts by Roman M. Patient Expert ) Don’t skip workoutsDon’t half ass workouts.  Give everything you have to each workout..., if you don’t at least show up for the workouts, then you are setting yourself up for failure.  Your best race...
Don't stop. Don't stop. Don't stop. by Paul L. Healthy Living Professional . Don't stop. Don't stop. Don't stop. This was a worthwhile experience. I was able to learn...
Summer Workout Tips: Don't Leave Exercise Behind! by Mark D. Healthy Living Professional , reunions to go to....the list goes on forever! Well, while you are busy doing your thing this summer, don't forget your summer workout schedule! You can still exercise and do everything you need to do this summer...
I don't want to workout by BaddApple .. Patient Expert I really don't want to workout, but I'm forcing myself to go even though I would rather take a nap. 
Don't Skip Your Post-Workout Meal by Mark D. Healthy Living Professional Your post-workout meal is critical to your success, especially if you are doing weight training. You have about a 60-90 minute window after your weight workout to feed your muscles and maximize the recovery...
We don’t workout, we train! by Rachel M. Patient Expert Instead of thinking that you must “workout out” think in terms of training... you do a double workout in one day to workout skills you need help with. You study journals, books, and magazines...
10 Important “Don’ts” To Ensure A Successful Workout by Julie A. Patient Expert , that were preventing me from having a successful workout.  So I want to share some “don’ts’ to follow if you want to have a safe, successful, and injury-free workout.  I guess my first “don’t” is don’t always rely...
You don't need a DVD to get a hardcore CORE workout!!! by Cord C. Patient Expert , don't be a slacker! The Workout: Total Time for 1 Round: 6 Minutes 3 minutes - High Knees Jump Rope... has all sorts of gear from her kickboxing workouts so I grabbed her jump rope and 15lb kettle bell and got busy...
Hydrating During Workouts [I Don't, Do You?] by Charlotte H. Patient Expert when I workout. I don't know if it's the feeling of the water sloshing around in my tummy that I don't like or... off to spew? Who bets the dog didn't mind sloppy seconds? Lastly, don't you wish you'd waited until you'd...
Don’t Workout Too Hard by Lucky V. Patient Expert . Lack of sleep may be responsible for sore muscles and body fatigue. If you feel tired, don’t workout... have a hard time getting into a workout routine. The secret is to start slowly, remember if you are not fit...

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Butterfly Breathing is a great way to start you day...
 
A simple video with a simple message.
 

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Prevention ... at you keep climbing, stretching, and bending to a minimum, and don't bump into things, get help to do thin ... » Read on
Prevention ... s take the strain - bend your back, knees and hips slightly but don't stoop or squat. Tighten your stomach muscles to pull your ... » Read on