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Happy Halloween to me!
Here.
All by myself.
With the dogs.
I finally finished my Old... (if it does) this cycle will already be a bust. So that leaves December, January and February...
into - a phone, a sandwich, a camera, and perhaps a small dog. The downside to this pocket is it is very deep... 
Squat cycle Day 2 and "Walking around strong"...
Day 2 of the squat cycle - 5 sets of 5 reps.... This is the base building phase of the cycle and things will start to get tougher as the weeks go by. Good thing... 
winning the FL cup cycling series. Karel hasn't raced in a few months (except for last weekend... and crit racing if you race week after week as opposed to racing once after a few months off. Cycling...
This past weekend was the last official cycling race of the Florida Cycling racing series... and then finishes up the cycling season in the fall.
This year Karel finished his last official race a week...
). This race is known as the fastest cycling event in the US and with a downhill finish, I always get chills watching the finish.
Last year I ran the 10K which is in conjunction with the cycling event. The event...
.blogspot.com , and is a married father of two, owner of three dogs and trying to balance life, work and multisport. Ryan...
tool, never mind the $200 chain breakers.
Then one day I stumbled up Costal Cycles. My wife..., Costal Cycles. The shop is located in a strip mall type place, sandwiched between a dance studio... 
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