since it can be done anywhere and with no extra equipment. If you belong to a gym, there are aerobic exercise classes and stationarybikes.... Good luck!
For lasting weight loss it needs to become a lifestyle; something you can live...
Bike to work, loseweightby
is as he is now.
Doctors had previously told him the only way he could lose the weight was to have gastric bipass surgury... weighed 546 lbs.
He started riding a bike 7 miles each way to work, five days a week and in less...
Q & A: LosingWeight & Keeping It Offby
loss in the long-terms?
a. “Running around” doing errands all day
b. Consistent stationarybike..., and you are “running around”, biking or doing the treadmill for 45 minutes, 3 days per week, and weight training 3-4...
My stationarybike makes me dizzy...by
! I need to loseweight and riding the bike used to be the easiest way for me to exercise...
Again it happened, I was riding my stationarybike and I got dizzy to the point I felt I was going...