10 Steps to a Successful 10Kby
Harder to find these days, but a fun distance to run, the 10K can be a great bridge... still moving at a pretty good clip and for twice the distance. Speed training is a component of 10K training...
Is the half marathon the new 10K?by
runners feel like they must go longer distances.
And while it certainly does not simply follow that a 10K... marathon the new 10K?
Former six time Ironman champ Mark Allen' s business partner Luis Vargas likes...
10K race reportby
We did it - 6.2 miles! Pictures to follow tomorrow...but here's a link to the race day video
The first mile was not fun just because it takes time to get into it I guess, and maybe nerves too. Plus...
Race Report: Purity Dash 10kby
Amy and April Y.
-- I PRed! 49:33.
-- My first two miles were 7:19 and 7:27. Soo... BOOM, bitches!
-- My first two miles were 7:19 and 7:27.
-- I thought I was going to DIE the rest of the race...
here are some suggestions that you might consider.
Run at least 6 miles (8 or 9 miles would be better) each week as your long run for enough weeks so your body gets comfortable with that distance. I'm not talking...
Ukrop Monument Ave 10k Race Reportby
myself to slow down. My 10k PR pace was 7:00/mile, so I decided to try and hang around that pace and see... crap, I ran a marathon last week and I am going to run a 10k PR?!?!? WTF!
Mile 5 came through in 7...
TBKF Heros for Hope 10k Race Recapby
ball game because my brain doesn’t always function the same as longer distances.
Miles 4-6 were pretty... the conversation ended and before I even knew what I was doing, he got me to sign up for a little local 10k...
Race Report: Run for the Parks 10kby
in the distance. By the time I passed the Mile marker, my watch showed 6:35 and I got a bit deflated... to get back on track. I knew I'd need to average 6:25/mile to get sub-40, factoring in some extra distance...