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Distance In Miles 5k 10k

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Wah Tung L. PALO ALTO, CA
Nicole C. Los Angeles, California
Kim Schwabenbauer California
Kim Schwabenbauer, RD, LDN, is a 2003 graduate of the Penn State University’s Dietetic... More
Ashley N. Boston, Massachusetts
I am a 25 year old girl who has found a love for running. I went from running 3 miles to 13 in 5... More
fairyprincess33 California

distance in miles 5k 10k Blogs and DiscussionsArticles

 
Preparing for Race Day – 5K, 10K, 13.1, 26.2 or ultra distance by Jeff G. Healthy Living Professional .  If it’s a road course, run over the last half mile of the course at least twice--the most important part of the course to know.  It’s also beneficial to do the first mile of the course to see which side of the road...
10 Steps to a Successful 10K by RunnerDude Healthy Living Professional Harder to find these days, but a fun distance to run, the 10K can be a great bridge... still moving at a pretty good clip and for twice the distance. Speed training is a component of 10K training...
Is the half marathon the new 10K? by Roman M. Patient Expert runners feel like they must go longer distances. And while it certainly does not simply follow that a 10K... marathon the new 10K? Former six time Ironman champ Mark Allen' s business partner Luis Vargas likes...
10K race report by Kim C. Patient Expert We did it - 6.2 miles! Pictures to follow tomorrow...but here's a link to the race day video The first mile was not fun just because it takes time to get into it I guess, and maybe nerves too. Plus...
Race Report: Purity Dash 10k by Amy and April Y. Patient Expert The Good: -- I PRed! 49:33. -- My first two miles were 7:19 and 7:27. Soo... BOOM, bitches! The Bad: -- My first two miles were 7:19 and 7:27. -- I thought I was going to DIE the rest of the race...
here are some suggestions that you might consider. Run at least 6 miles (8 or 9 miles would be better) each week as your long run for enough weeks so your body gets comfortable with that distance. I'm not talking...
Ukrop Monument Ave 10k Race Report by ajlesser Patient Expert myself to slow down. My 10k PR pace was 7:00/mile, so I decided to try and hang around that pace and see... crap, I ran a marathon last week and I am going to run a 10k PR?!?!? WTF! Mile 5 came through in 7...
TBKF Heros for Hope 10k Race Recap by Chic Runner Patient Expert ball game because my brain doesn’t always function the same as longer distances. Miles 4-6 were pretty... the conversation ended and before I even knew what I was doing, he got me to sign up for a little local 10k...
Wednesday Workout Update - 10K Training Review by Shelley B. Patient Expert When I was writing my recap for the 10K race, I started to go down a pretty negative path... that, week after week.  Every time that I ran a bit longer, or ran a new distance, while I was still happy...
Race Report: Run for the Parks 10k by ajlesser Patient Expert in the distance.  By the time I passed the Mile marker, my watch showed 6:35 and I got a bit deflated... to get back on track.  I knew I'd need to average 6:25/mile to get sub-40, factoring in some extra distance...

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