You have to see this - I just found it while searching around online - a ropeless jumprope! It's actually pretty cool, you can get a full workout of jumpingrope, but without having to stop every time
Back to Basics--JumpingRope to Stay Fitby
Whoever thought that your favorite childhood recess activity could help you get fit and fine? According to my personal trainer, jumpingrope is actually one of the most effective cardio activities...
How to JumpRope - 5 Best Exercisesby
How to JumpRope
For such a simple, portable, and lightweight piece of equipment, learning how to jumprope can be surprisingly complex.
Little did you know what a great workout you were getting back...
JumpRope and KBs...
Brett JonesJumpRope and KBs...
Movement prep and foam roller
JumpRope x 1 min with 1 min rest x 5... Various styles x 5 sets of 20 reps
Stretching and Power Breathing to finish
JumpRope is feeling pretty good...
Use JumpRope For Your Cardio Sessionsby
in general: JUMPINGROPE!It is one of the best exercises to use for warming up because it engages the total body.Jumpingrope will strengthen and condition your calves, legs, torso and arms.
You can use jumproping...