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KAORI California
I'm Macrobiotic chef and instructor. Love to share Macrobiotic infomation and recipe etc...
Lisa W. Stanford, California
I started this blog after having my first baby. I wanted to share my recipes and exchange recipes... More
Micheline S. Sudbury, Massachusetts
Hello:  I am a divorced mother of 2 beautiful girls, ages 3 and 15, and I accidentally... More

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Dietary fiber: The importance of dietary fiber in our bodies by Mary .. Patient Expert Let's see what wikipedia says about dietary fiber Dietary fiber (fibre), sometimes called roughage... how other nutrients and chemicals are absorbed.[1] Dietary fiber can be soluble (able to dissolve in water) or...
Healthy Recipe: Makeover Fruit Pizza Recipe by Laura Patient Expert different type of Pizza; a Pizza made with fresh fruit. I found this recipe at Taste of Home . The photo... mg cholesterol, 120 mg sodium, 20 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch...
Recipe #366: Roasted Vegetable Pita Pizza by Corey I. Patient Expert -to-make pizzas are packed full of fiber, protein, and healthy carbs, which makes them deceptively filling..., are what give this recipe its vibrant flavors. (This is yet another recipe from The Athlete's Cookbook .) Roasted...
Pawpaw a.k.a Papaya Nectar (recipe) by Sarina Nicole Patient ExpertHealth Maven , folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber... strokes. One way in which dietary vitamin E and vitamin C may exert this effect is through their suggested...
4th of July Roasted Vegetables Recipe by Bill Austin Patient Expert Fat), 21g Carbs, 4g Protein, 4g Dietary Fiber, 260mg Sodium Diabetic Exchanges: 3 Vegetable, 1...Summer Roasted Vegetables - 21g Carbs, 4g Fiber Yield: makes 4 servings. 3 carrots, peeled...
Detox Diet Recipes by Sandy H. Healthy Living ProfessionalComplimentary & Alternative Medicine Fruit and vegetables and their juices have figured high in detox diets and detox diet recipes..., minerals, antioxidants, natural plant chemicals that have many beneficial effects on our health, and fiber...
Three Bean Salad Recipe | Healthy Recipes and Snacks by Matt C. Patient Expert at the overall nutrition of this recipe. This Three Bean Salad Recipe provides nearly 20 grams of fiber (over half... mg Total Carbohydrate: 56.2 g Dietary Fiber: 18.2 g Sugars: 0.7 g Protein: 15.5 g Vitamin A 18.6...
Recipe #355: Vegetable Quesadillas by Corey I. Patient Expert , fiber, and quality carbs but low in fat, and really satisfies. Vegetable Quesadillas Quesadilla...
Recipe #20: The "Delicious, Everything-But-The-Kitchen-Sink" Oatmeal, Nut, & Fruit Muffins/Bread by Corey I. Patient Expert As promised, below is a delicious, fiber-rich recipe that I sometimes make in either muffin form or sheet-cake form. (OK, now don't get too excited just yet, it's not actually a recipe...
Oct 26, Veggie Fruit Smoothies Recipes by Esme S. Patient Expert a smoothie full of important minerals, vitamins, healthy omega three fats, fiber, protein, enzymes...

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