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Here is the second guided imagery exercise in our series. This imagery is just over 5 min and will take you to a beautiful and magical beach that will help you relax deeply and bring you healing energy. These imagery exer 
GUIDED IMAGERY
Guided imagery (visualization, dream interpretation, active imagination, imagery suggestion) can be used to elicit peak performance in individuals. Visualization of goals and achievements can bring forth pot
MEDITATION THE ART OF INTROSECTION
Most well known systems of meditation are of Eastern origin. Meditation systems fall into two divisions: Concentrative and mindfulness. Concentrative meditation focuses on breath, image 
The Keys to Meditation
By Aaron Hoopes, Meditation Teacher and Author
In true meditation there is none of the nonsense about emptying the mind or stopping your thoughts, or even contemplating your navel. That having b
The Keys to Meditation
By Aaron Hoopes, Meditation Teacher and Author
In true meditation there is none of the nonsense about emptying the mind or stopping your thoughts, or even contemplating your navel. That having b
How do we meditate in a world as chaotic as ours? Maybe the real question is how can we not meditate in a world as crazy as ours. One of the interesting things about meditation is that it’s not religion specific, in fact
Many of us are familiar with the word “meditation”; some have experienced meditation in a class or workshop or church gathering. For me, that initial experience was sufficiently profound so that I was open to the opportunit
Credit: oddsock
If you’ve been interested in meditation but have never done it because you didn’t know where to start, ExerciseTV has the solution for you! The network launches its new meditation category this month
In therapy, I learned to use guided imagery to help me with the ravages of my illness. I so desperately need a guide to help me imagine that my life can be better and what I am feeling now does not have to be. This comes
Meditation reduces stress and lowers blood pressure
How did you start your day? Did you get up brush your teeth and follow it up with a 20-minute session of deep breathing meditation. Well you may need to rethink how to 
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